“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” Maya Angelou
Hello from the Fresh Air Bear Family! We like to explore and treat even the smallest moments with an adventurous spirit. The outdoors are where we feel best, so we make it priority to get fresh air every day. Staying active and finding family friendly activities isn’t always easy. We will share our ups, downs, and sideways adventures with you!
Not a morning person? Try adding a beautiful quote, like the one above by Maya Angelou, somewhere in the path between your bed and your first cup of coffee/tea. This could mean hanging it one the ceiling above your bed, on the fridge door, or on the dash of your car. It can brighten my mood from the get-go and be a small dash of inspiration for the day. Have you ever wondered why quotes always end up on coffee mugs!?!
There’s something to this, it really can make a difference in my overall perspective. Sometimes the previous day’s residue hasn’t cleared my head yet, and sometimes the night doesn’t go as planned (looking at you nursing mama bears!). Other times, I get so focused on the tasks for LATER that day, and this sets the stage for anxiety and worry to take the driver’s seat in my day.
Make a point to set your intentions for the day and there’s a good chance you’ll feel more in control and more focused.
